Great Start

Here is a picture of my infamous smoothie as promised.... I had this for breakfast and I'm feeling good. I didn't manage to start the p90x as intended as the past couple of days has been really hectic... But no more excuses Kafy! I'm also experimenting with juicing and a potential juice fast. Let me know if you'll like the recipe for this smoothie,I make most of my smoothies with coconut milk as I find cow milk intolerable.

A little Music Upadate;
I find that ever since digging deeper into the word of God and concentrating on my general well-being (mind body,soul and spirit)... The inspiration just keeps flowing. I'm writing more and more new materials...so watch this space. :-)

Scripture of the day:

"Do you not know that your body is the temple (the very sanctuary  of the holy Holy spirit who lives within you,Whom you have received(as a gift) from God? You are not your own." 1 Corinthian 6:19 AMP